Are you having desperate thoughts? Do you feel fear, but can't specify what you are afraid of? Are you restless, nervous, tight in the throat? Do you think you're gonna pass out or go crazy? On top of that, are you also tired all the time, sad and feel like you will never enjoy anything again? Are you paralyzed by fear and do not have the strength to visit a psychologist? You don't have to travel anywhere! Our consultations take place online, over the phone, or by email. BONUS: You can have a consultation within an hour.
Depression, anxiety.. two terms we encounter almost daily. In some people these conditions are a reaction to long-term psychological stress, in others they arise due to congenital predispositions, upbringing, etc. The perception of the world in a person with anxiety/depression is often only black and white, he is indifferent to the surrounding events, does not feel joy, is restless, suffers from various physical difficulties.
When should I see a psychologist for anxiety/depression?
Anytime. You don't have to wait until you have any of the symptoms of depression or anxiety. The sooner you start venting and dealing with your negative emotions properly, the better. The crucial question is whether to seek help from a psychologist or a psychiatrist. Depending on what stage you are in, milder conditions can be managed with therapy with a psychologist, while more serious ones can be supported by therapy with a psychologist and by prescribing appropriate medication from a psychiatrist.
How does it work?
In the first session with the psychologist, you will discuss what you are feeling and experiencing, how it affects your daily life and how/when your problems manifest themselves. Depending on this, the psychologist will recommend an appropriate therapy or may also recommend a visit to a psychiatrist. Do not forget that every psychologist and therapist has his own methods with which he works. In addition, it must also take into account the client's individual setting, needs and capabilities. Coping with anxiety and depressive states is a long-term affair, the psychologist is there to guide and mentor. He will listen to you, find out how you react in certain situations and help you adjust your reactions accordingly. Clients are often able to return to normal functioning, work, and family life when appropriate care is set up. However, without the help of a psychologist, depression and anxiety can have fatal consequences.
